#10 How to Be Grateful

In this episode we celebrate Garry’s birthday! John Sader and Garry Pesochinsky discuss the importance of gratitude; genuinely being grateful for the things we have in life and saying “I am grateful.”

John explains how a life of gratitude is necessary for overcoming the negativity bias, and Garry shares how to be grateful for challenges because they are necessary for personal growth. If you liked this episode, remember to leave a review!